Warmup
10 cuban press
2- 7 way hip ach side
10 heel elevated squat
10 strict snatch
Custom Metcon (Reps)
FT:
21-18-15-12-9-6-3
Wall Ball Shots
Hang Power Snatch 75/65
Each time you finish a round do max reps of Power Clean
cap 25
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From @monelbeltran