Warmup
3 Rounds
10 cuban rotation
10 Kb Swings each hand
30 Secs reverse plank
10 dead bugs
Custom Metcon (Time)
8 Rounds
5 Pull Ups / 10 Jumping Pull Ups+5 push ups
10 Cleans 95/65
Custom Metcon (Time)
8 Rounds
10 Dips
5 Squat Cleans 95/65
Rest between WOD 5 minutes