Warmup
4 Rounds
7 wap hip 2 reps each side
10 Sumo Stance good morning
10 Boxer Sit Ups
10 Heel elevated Squats
Custom Metcon (Distance)
5 Rounds
200 mts Run
10 Pull Ups
5 Squat Clean 115 /75
After each round finishes rest 1 min
Active Recovery
TABATA
Sit Ups
