Warmup
AMRAP 6
10 Stagered stance good morning each side
10 cuban rotations
10 shoulder taps
10 bird dogs
10 toe walk
10 heel walk
Custom Metcon (Distance)
FT:
2 ROUNDS
30 DOUBLE UNDERS /60 SINGLE UNDERS
30 BOXER SIT UPS
REST OF TIME MAX MTS RUN
CAP 5 MIN
FT:
REST 1 MIN
2 ROUNDS
30 DOUBLE UNDERS /60 SINGLE UNDERS
30 BOXER SIT UPS
REST OF TIME MAX MTS RUN
CAP 5 MIN
REST 2MIN
FT:
2 ROUNDS
30 DOUBLE UNDERS /60 SINGLE UNDERS
30 BOXER SIT UPS
REST OF TIME MAX MTS RUN
CAP 5 MIN
REST 3 MIN
FT:
2 ROUNDS
30 DOUBLE UNDERS /60 SINGLE UNDERS
30 BOXER SIT UPS
REST OF TIME MAX MTS RUN
CAP 5 MIN