Saludos y Bendiciones Amigos.
El dia de hoy fueron solo 12 kilómetros ya que los amigos que van al caracas rock comienzan a bajar cargar, y el resto que no va los acompañamos ya que la idea es estar juntos este dia. La ruta de hoy tambien estuvo de acuerdo al tapering de los amigos que van al caracas rock, una ruta con muy poco desnivel, una ruta fresca, y llena de vitamina de la naturaleza, ya que da al mar, y hoy nos regalo un bello amanecer con un sol imponente .
Les cuento que aquí si íbamos en verdadera zona2 porque lo que pudimos hablar fue bueno pues, mas que unos radios, relajados, hablando como si estuviéramos caminando. Por el camino nos encontramos varios equipos haciendo sus entrenamientos, algunos corredores solos.
Al terminar la ruta un compañero llevo un termo con agua de jamaica endulzada con azúcar morena, bien friita, ideal para recuperarnos después del entrenamiento, alli estuvimos un rato, seguimos hablando como que no fueron suficiente los 12 kilómetros 🤣🤣🤣, si que se siente bien volver a casa después de este maravilloso entrenamiento, queda uno con la adrenalina a mil, tal cual las carreras. Seguimos amigos, hasta la próxima.
ENGLISH VERSION
Greetings and blessings Friends.!
Sunday is the day we all get together to train as a team—it’s the day we enjoy the most during the training week, since we train and have fun the whole way. This really is a dream get-together among running friends.
Today we ran just 12 kilometers, since the friends who are going to Caracas Rock are starting to taper, and the rest of us who aren’t going joined them—the idea is to be together on this day. Today’s route was also tailored to the tapering schedule of our friends heading to Caracas Rock—a route with very little elevation gain, a refreshing run, and full of nature’s vitality, since it overlooks the ocean, and today it treated us to a beautiful sunrise with a magnificent sun.
I’ll tell you, we were really in Zone 2 here because we were able to have a good conversation—just a few words here and there, relaxed, talking as if we were just walking. Along the way, we came across several teams doing their workouts, as well as some solo runners.
At the end of the route, a friend brought a thermos of hibiscus tea sweetened with brown sugar—nice and cold, perfect for recovering after the workout. We hung out there for a while, still chatting as if the 12 kilometers hadn’t been enough 🤣🤣🤣. It really feels good to come home after this wonderful workout; you’re left with your adrenaline pumping, just like after a race. We’ll keep going, friends. See you next time.
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Todo el contenido es de mi autoría y las imágenes son de mi propiedad
Fotos fueron tomadas con mi Iphone 13 pro
Separador editado en Canva
Traducido con Deepl
All content is my own and the images are my property.
Photos were taken with my Iphone13 pro
Translated with Deepl
Publisher edited in the application Canva