Saludos y Bendiciones Runners.
Durante la ruta sino me mantuve en zona 2 por la frecuencia cardiaca dada por la aplicación, lo hice por sensaciones, ya que podia hablar sin estar fatigada. Mantuve mi plan de hidratación establecido. Al final de la ruta, tuvimos un compartir para celebrar a los cumpleañeros del mes, si que estuvo muy bueno, teníamos ricas bebidas, como agua de Jamaica bien friita, sandwich, jugos, cremas, y por su puesto una rica torta. Que bien se siente celebrar los cumpleaños con el equipo, ya que somos una gran familia, y esto nos une aun mas.
Greetings and blessings, runners.
Today I celebrated my birthday with the team—it was 12 wonderful kilometers filled with joy, celebration, unity, and camaraderie. The gathering to celebrate this month’s birthday boys and girls was early, at 6:00 a.m.; the team organized everything. Once everyone was there, we set out on the route—a great route for endurance training since it has everything: uphills, downhills, and flat sections. It’s also a safer route because there isn’t much traffic; of course, it’s more isolated, which makes it ideal for riding in a group, and it has a natural water source where those who didn’t bring water can cool off. thankfully, the weather was good the whole way, even though it had rained all night—it didn’t rain on the ride; in fact, it was quite cool. The ride was really enjoyable, as we spent the whole time chatting with friends; it had been a while since we’d all been together, since our vacation schedules hadn’t aligned for the long training rides.
During the run, even though I didn’t stay in Zone 2 based on the heart rate data from the app, I ran based on how I felt—since I could talk without getting tired. I stuck to my established hydration plan. At the end of the run, we had a get-together, to celebrate this month's birthday boys and girls—it was really great. We had delicious drinks, like ice-cold hibiscus tea, sandwiches, juices, desserts, and, of course, a delicious cake. It feels so good to celebrate birthdays with the team—we’re one big family, and this brings us even closer together.
Todo el contenido es de mi autoría y las imágenes son de mi propiedad
Fotos fueron tomadas con mi HONOR X6a Plus
Separador editado en Canva
Traducido con Deepl
All content is my own and the images are my property.
Photos were taken with my HONOR X6a Plus
Translated with Deepl
Publisher edited in the application Canva
Puedes chequear mi actividad en Strava
You can check my activity at Strava
