Saludos y Bendiciones Amigos.
Greetings and blessings Friends.!
After a break, I started my training week with some speed work—it’s intense and challenging, but really good. I got up early and went first to warm up at the park before heading to the stadium. There were definitely people walking, running, and exercising in the park; there were very colorful decorations, all in celebration of Children’s Day. I arrived at the stadium, and several people were already training there. I finished warming up and started my speed work—a workout that undoubtedly tests our level of courage, hehehe, since you have to be pretty brave to push your body to the limit. Your mind wants to give up as soon as the intensity of this workout kicks in, but you have to stay focused and control that mind. This takes a lot of practice—it doesn’t happen overnight—and you have to maintain it over time, which is only achieved through practice. It was an intense but very good training day. Let’s keep going, friends. It’s not easy, but look how strong we’ve become. Blessings.
Todo el contenido es de mi autoría y las imágenes son de mi propiedad
Fotos fueron tomadas con mi Iphone 13 pro
Separador editado en Canva
Traducido con Deepl
All content is my own and the images are my property.
Photos were taken with my Iphone13 pro
Translated with Deepl
Publisher edited in the application Canvatext
