Saludos y Bendiciones Runners.
Casi nunca salgo de tarde a trotar pero hoy senti la inmensa necesidad, salí sola, cerca de mi casa, me fui al estadio, pero estaba cerrado por motivos de duelo nacional, pensé en devolverme a casa, pero me dije, no si me devuelvo voy a sentirme igual, asi que me dije voy por aqui cerca, y que bueno que lo hice, al igual que yo estaban mucha personas, caminando, trotando, ejercitándose, esto me alegro mucho, porque se sentia en cada mirada un gesto de apoyo, a esas personas que estan sufriendo tantas. Hoy entrene 5kilometros manteniendo un ritmo mas rapido , de zona 4 ya que sentía la necesidad de un poco de velocidad. Al terminar mis 5 kilómetros me senti muy bien, agradecida, y con fe y buenas vibras a todas esas personas que están sufriendo tantas perdidas, orando por aquellos que aun esperan ser rescatados y que tengan la fuerza de resistir, y elevando una oración por lo que dejaron de existir. El deporte siempre nos dara esperanza de vida, no tendremos muchos ánimos, pero es tiempo de ayudar a otros animándolos a seguir adelante, avanzamos con esperanza, el deporte nos ayuda a reconstruirnos con mas claridad. Espero todos los integrantes y familiares de esta comunidad se encuentren bien.
ENGLISH VERSION
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Greetings and blessings, runners.
Happy start to the week. It’s Monday and the weather is nice. I went out for my workout very early this morning. Since my hip is feeling better, I wanted to see how I’d do with a longer, more intense session today, since my workouts over the last few weeks had been quite short and easy. For today’s workout, I didn’t go to the stadium; instead, I headed to the avenue that leads to the beach, and since it was already light out, I went alone. Before starting, I warmed up a bit since I was going to begin at a moderate intensity—keeping it conservative, of course—because I didn’t know how I’d feel. Thank God, when I started, I felt good. I didn’t push myself to the max; I held back but stayed out of Zones 2 and 3—I was in Zone 4. I ran three kilometers straight, then paused to catch my breath for two minutes, and continued with two kilometers in Zone 4, with my heart rate sometimes reaching 170–180. I finished my workout with a one-kilometer recovery run back home in Zone 2, and stabilize my heart rate.
I almost never go out for a jog in the afternoon, but today I felt a strong urge to do so. I went out alone, close to my house, and headed to the stadium, but it was closed due to a national day of mourning. I thought about going back home, but I told myself, “No, if I go back, I’ll feel the same way,” so I decided to go for a run nearby—and I’m so glad I did. Just like me, there were lots of people walking, jogging, and exercising. This made me very happy, because I could feel a gesture of support in every glance—for all those people who are suffering so much. Today I ran 5 kilometers at a faster pace—in Zone 4—since I felt the need for a little speed. When I finished my 5 kilometers, I felt great, grateful, and filled with faith and positive energy for all those people who are suffering so many losses. I prayed for those who are still waiting to be rescued and that they may have the strength to endure, and I offered a prayer for those who are no longer with us. Sports will always give us hope for life; we may not have much courage right now, but it’s time to help others by encouraging them to keep going. We move forward with hope; sports help us rebuild ourselves with greater clarity. I hope all the members and families of this community are doing well.
Todo el contenido es de mi autoría y las imágenes son de mi propiedad
Fotos fueron tomadas con mi HONOR X6a Plus
Separador editado en Canva
Traducido con Deepl
All content is my own and the images are my property.
Photos were taken with my HONOR X6a Plus
Translated with Deepl
Publisher edited in the application Canva
Puedes chequear mi actividad en Strava
You can check my activity at Strava