Healthy lentil soup: Recipe

Red lentils have a soft and pleasant taste, which is perfectly combined with spices and vegetables.



Image source

Ingredients:

• 1 cup red lentils;
• 2-3 tomatoes;
• 1 clove of garlic;
• 1 small onion;
• 1 medium carrot;
• 1 red bell pepper;
• ¼ teaspoon ground cumin;
• ¼ teaspoon coriander;
• ¼ teaspoon turmeric;
• ½ teaspoon of smoked paprika;
• black pepper;
• salt;
• greenery;
• brynza or sour cream (if desired).
  
  

Preparation:

• Rinse the lentils, put in a saucepan, pour seven glasses of water and put on a small fire.
• In a frying pan fry very finely chopped tomatoes, onions, grated or sliced ​​carrots, Bulgarian pepper, cut into thin strips.
• Add spices and chopped garlic. A little warm up the mixture in a frying pan.
• Add the roast in the soup. Please salt. Remove from heat when lentils are ready.
• When serving, decorate with greens. Soup perfectly complement the mixture of finely chopped parsley and cilantro, as well as a spoon of sour cream or a handful of grated cheese.

Thanks for following. Hope you find the article useful.