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Personal trainer Mario Riveira teaches you how to sweat with his total body plyometric training routine.
This routine consists of 5 different exercises. Each exercise is 10 seconds long within a 50 sec duration.
Perform each exercise as fast and hard as you can during that 50 seconds.
Take a one min break and repeat 5 times.
You should complete this workout within 10 min's or under.
Always stretch and drink plenty of water before performing any exercise.
Don't forget to like comment and subscribe for new exercises!
Video Produced by Eric Callari
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SC:Buffmario
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Youtube:Marioriveira
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