ARM DAY!! 💪🏼 Here are some exercises for the biceps and triceps! The tricep exercise I did on the assisted pull-up machine was the first time trying that, DEF recommend. It’s a little awkward getting

Personal trainer Mario Riveira teaches you how to sweat with his total body plyometric training routine. This routine consists of 5 different exercises. Each exercise is 10 seconds long within a 50 sec