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EMOM for 14: Overhead squat, Burpee

machikoe

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8y

Every minute on the minute for 14 minutes of:
Odd minute: 5 Overhead squats (boys: 45kg; girls: 30kg)
Even minute: 10 Burpees

Posted from my blog with SteemPress : https://www.crossfitto.com/emom-for-14-overhead-squat-burpee/

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