@ne9en just finished a 16.06km virtualride, that lasted for 36 minutes.
This virtualride helped ne9en burn 290.0 calories.

Description from Strava: Wow, a ramp test is no joke 😅 it was my first ever. After a 5 minute easy warmup the 1 minute ramp started at 89 watts and every minute it increased with 10 watt increments. Up until 230 watts it was OK but after it took serious effort, I failed to finish the last two blocks, I stopped after completing the 280 watts minute and went to the 10 minute slow paced recovery ride.

Earlier this week MyWhoosh calculated my FTP on a free ride at 169 watts, but now with a proper test it's 210 watts.

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/18318774476

About the Athlete: Crypto enthusiast, Splinterlands players, Inline Skater, Mountain Biker.

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