I have not been the gym recently. Every year around the january/february it is chaotic. Lot of stuff, job, plans and other things to do.
To save time, I exercise at home. Of course this needs a lot of will and desire. Only you can push yourself.
Although very practical, sometimes you can not get out of your comfortable sofa and start up. How to avoid it?
My secret is simple, if I don't do it now, I just have the task of making double tomorrow!
And to be honest, I do that sometimes!
Rising from bed around 6 am. Before I change my mind, I jump in my old sneekers (still more comfortable than any I've bought later) and started to warm up.
If you have time and will, it is best to have a short cardio in the morning, which will start your metabolism, those who want to loose weight that its great information. Also it will make you feel awake and feel better after short workout.
My cardio lasts about 15 minutes, short and sweet.
The main goal is to heat my body for further exercises.
After, I take my mat and exercises I've prepared earlier, and I start.
My favorite exercise equipment at the house are elastic bands and a regular chair. With these 2, there really are countless of exercises.
I tried to sketch a couple of exercises I did today (abs and arms) so take a look.
