English
Together They Are Good
Milkweed, a fruit that provides us with many health benefits, due to its great properties. In our country it is common to find it all the time in the market. It is a fruit that has a high consumption due to its low cost. Among the benefits it offers us, it is anti-inflammatory, antioxidant and contains a lot of fibre. Combined with oatmeal, it is a delicious nutrient that will keep us full of energy throughout the day.
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These days, when I was passing by a supermarket to buy some groceries, I was attracted by the milky milk because of its radiant colour and texture. I didn't hesitate to take it with me to make a delicious smoothie that I was sure would be good for me because of how fleshy it looked, I like it thick and cold to cool me down.
When I got home, after washing it very well, I wanted to prepare it to explore other flavours combined with oats, in flakes to drink it differently, with the excess of so much food, at the end of the year I am a little inflamed, and this drink reduces inflammation and restores my intestinal flora, it makes me feel better. I prepare it as a tradition in our family for the children. We are never without papaya, it tastes delicious. Usually, many people take it on its own or eat it natural, as recommended by the doctor, when they have constipation, besides the fact that it invigorates our body.
The ingredients we are going to use are always at hand in our home.
Ingredients:
- A piece of lechosa.
- 陆 litre of cold water.
- 3 tablespoons of oatmeal (heaped).
- 3 tablespoons of sugar.
- 1 teaspoon vanilla.
The preparation is very simple, just add the water and the chopped fruit in a blender. Add the oats, sugar, vanilla and process. We can drink it in the morning at breakfast or after lunch. It's good to be back.
Espa帽ol
Juntas Son Buenas
La lechosa, una fruta que nos brinda muchos beneficios a la salud, por sus grandes propiedades. En nuestro pa铆s es com煤n encontrarla todo el tiempo en el mercado. Es una fruta que tiene un alto consumo debido a su bajo costo. Entre las bondades que nos brinda, es desinflamatorio, antioxidante y contiene mucha fibra. Combinado con la avena es un delicioso nutriente que nos mantendr谩 con mucha energ铆a durante la jornada diaria.
Elaborado con Canva
En estos d铆as, pasando por un supermercado a comprar algunos v铆veres, me atrajo la lechosa por su color radiante y su textura. No vacil茅 en llev谩rmela para preparar un rico batido que de seguro me iba a quedar bien por lo carnosa que se ve铆a, me gusta espesar y bien fr铆a para refrescarme.
Al llegar a casa, despu茅s de lavarla muy bien, la quise preparar para explorar otros sabores combinados con avena, en hojuelas para tomarla diferente, con el exceso de tanta comida, el fin de a帽o estoy un poco inflamada, y est谩 bebida me desinflama y restaura mi flora intestinal, me hace sentir mejor. Yo la preparo por tradici贸n en nuestra familia para los ni帽os. Nunca nos falta la papaya, su sabor es riqu铆simo. Usualmente, muchas personas la toman sola o la consumen al natural por recomendaciones del m茅dico, cuando tienen estre帽imiento, adem谩s de que vigoriza nuestro cuerpo.
Los ingredientes que vamos a utilizar siempre los tenemos a la mano en nuestro hogar.
Ingredientes:
- Un trozo de lechosa.
- 陆 litro de agua fr铆a.
- 3 cucharadas de avena (colmada).
- 3 cucharadas de az煤car.
- 1 cucharadita de vainilla.
La preparaci贸n es muy sencilla, solo basta agregar en una licuadora el agua y la fruta ya picada. Le a帽adimos la avena, el az煤car, la vainilla y procesamos. La podemos beber en la ma帽ana al desayunar, o despu茅s del almuerzo. Me alegro de estar de vuelta.