We can always choose meals that are easy to prepare with few ingredients, and they result delicious and satisfying. When I cook meat I buy quality and tender meat like the tenderloin. I bought a big piece , and I divide it in varios parts, so that I can use it in different preparations.

Ingredients:

• 1/2 kilo of tenderloin cut in thin strips
• 1 small carrot
• 1 small onion
• 1 red pepper
• 2 green chilles
• 1 spoon of thyme
• 2 garlic cloves
• 1 teaspoon of cayenne pepper
• 2 tablespoon of olive oil
• 1 spoon of soy sauce

Preparation:

• wash and dry all the vegetable before cutting
• cut the meat in thin strips
• in a pan place the oil and the garlic cut in slices
• then place the meat cut in strips

• sauté the meat without burning the garlic for 5 minutes
• add the vegetables, the soy sauce and the thyme
• keep cooking for 10 minutes
• adjust the salt and serve hot