Raw vegetables with a variety of vegetables give the body a certain amount of vitamins A, C, E... minerals and some trace elements. Vitamins in raw vegetables are preserved intact, less loss compared to when cooked.
In addition, the herbs also provide a number of plant antibiotics help the body increase resistance.
But if raw vegetables are not hygienic (fertilizing fresh fertilizers, irrigation water is not clean, using insecticides not in accordance with regulations ...) floods are more flooding is the food carrying germs make people Eat more susceptible to gastrointestinal infections, helminth infections, even acute hepatitis A or acute and chronic pesticide poisoning.
To ensure clean vegetables first need to buy vegetables from a clean origin, picked clean and then washed several times with clean water, it is best to wash each leaf under running water is the most effective way to eliminate worm eggs, pathogenic bacteria and residues of insecticides remain on the leaves of vegetables.
Soaking raw vegetables in dilute solution or diluted salt water is not hygienic. Some experiments have shown that in diluted potassium permanganate, saline water has no effect on worm eggs and some pathogens. The amount of plant protection chemicals is negligible if not repeatedly rinsed.
So just wash the vegetables with water several times and then pick up vegetables before eating. Remember not to eat raw vegetables such as vegetables, spinach planted in contaminated waters or flooding. People with colon disease should not eat raw vegetables.
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