Wednesday, May 9, 2018
Today is gonna be an active rest day for me... that doesn't mean to lay on the couch after work for 5 hours. Still get up and get out and about. We'll probably take pupper for a walk after work (pending the rain) and do some stretching afterwards. But aside from that, just a nice day to take 'er easy.
While I personally won't be going through any mobility work, I've outlined my favorite 15 minute drill below!
Mobility/Stretching – Roughly 15 minutes
Warm Up
Worlds Greatest Stretch – 1:00
Core Work
Crab Reaches – 0:30
Crab Toe Touches – 0:30
Bird Dogs (alternating) – 0:30
Crab Reaches – 0:30
Crab Toe Touches – 0:30
Bird Dogs (alternating) – 0:30
Crab Reaches – 0:30
Crab Toe Touches – 0:30
Bird Dogs (alternating) – 0:30
Mobility
Dynamic Runner Lunges (alternating) – 0:30
Walkouts to Push-Ups – 0:30
YTW – 0:30
Lateral Hip Openers – 0:30
Dynamic Runner Lunges (alternating) – 0:30
Walkouts to Push-Ups – 0:30
YTW – 0:30
Lateral Hip Openers – 0:30
Dynamic Runner Lunges (alternating) – 0:30
Walkouts to Push-Ups – 0:30
YTW – 0:30
Lateral Hip Openers – 0:30
Let me know if you have any questions on the above exercises and I'll see about getting some pictures/videos posted of them.
As always, make sure you’re picking and choosing your exercises based on your goals. Do your research and improve your weaknesses!
Remember, your form should come first in everything you do in the gym.
Love the process.