Greetings followers of Steemit, I want to share with you this experience, yesterday when I finished exercising I was thirsty and as I forgot my water at home I went to a new place that I had been recommended a lot but had not had the pleasure of visiting. I speak of CasaVida in the city of Panama. Attended by Dr. Aris LaThan. Friendly and food-loving, he welcomed me by showing me his exotic fruits, because I wanted something refreshing and he told me about Limon Borneo, his favorite fruit, native to the sarawak jungle of the island of Borneo, one of the islands with the most rare in the world.
Among so many fresh fruits I decided to take a shake with coconut water instead of ordinary water, so I recharge my body with living water, ful of natural electrolytes. This shake was made of banana, strawberry and coconut water, without sugar because the coconut water and the banana are already sweet. Remember that we must take care of our body because it is our temple.
The story does not end here, today I had a very busy day and without stopping to think about CasaVida I went through that magical place to have lunch. A dehydrated banana wrap with vegetables and peach and chili sauce. I tell you I am not vegan, I am not vegetarian, but I think that sometimes you need to eat healthy to cleanse the body and feel less tired. I usually like to consume protein of vegetable origin (grains, seeds, nuts). I am not strict if I want to eat animal protein and eat it. Everything is in what makes me happy at that moment
