Healthy eating: my diet for the day

Hi everyone ! Today I share my healthy diet for the day.

Breakfast
⠀

1. Oatmeal / any other porridge in water / milk with a piece of butter
2. Omelet from 1 egg and 2 whites / or boiled egg white
3. Berries or fruit
   Coffee .
   ⠀
   If you are not full, you can make a second breakfast:

• a couple of bread rolls with curd cheese, salted red fish or caviar + lettuce and any vegetable

Dinner

1. Meat boiled / baked or grilled (chicken, turkey, beef, fish, etc.)
2. Any porridge, or pasta
3. vegetable salad / sliced / or grilled vegetables / stewed vegetables (we dress salads with a minimum amount of vegetable oil. As an option - white yogurt for dressing or a spoonful of sour cream) No mayonnaise! If we eat in a cafe, you can always make a special order .
   ⠀
   Snack (if needed)

• Light salad seasoned with vegetable oil / or make a sandwich of c / s bread / crispbread

Evening meal

1. Any fish baked / boiled / grilled, or any seafood
2. Fresh/stewed/grilled vegetables, any greens
   You can just eat boiled egg white for dinner.
   ⠀
   We have dinner about 3 hours before bedtime!

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