The sense of smell, that of each of us, has no diplomacy. The mind can say: give him another chance, he's a good man, she's a magnificent woman, but don't be so demanding if you decide to accept him into

What I see before me at this moment in my life, can be a success, a failure, a challenge or an opportunity. Personally, I have always had, and I am very careful about believing that success, smile and

I love, my creamy and essential in my meals on weekends, the Healthy Tiramisu with Chia and my tea made from wild bergamot 🌸, oh and I'm also a coffee lover. Today I'm showing you how to prepare a

..."I'm happy being anxious" or "I'm happy being depressed", especially when that emptiness is felt in the morning when waking up or maybe all day with palpitations, tachycardia, it's

See you at the others and from there. But pretending that our life is how others are living it... it's daring. The greatest help we can provide to the other is “an action” that serves them. So, it can

Reborn over and over again. On this path, sustained stress does not pass through the body like a polite visitor who has a coffee and leaves. He settles in. It alters our sleep, increases our anxiety, changes

It is often believed that relationships end because of infidelities, fights, betrayals. But it turns out that there are links that are turning off without anyone doing anything “wrong”, while the two continue

Science and faith do not contradict each other! We do not die when we stop breathing, but when we stop being in the memory of people... (Re-cordis... re-passing through the heart). Treat everything in

Now is the time to calm down, and if it can be achieved. We already feel that the earth stopped moving, but we are still shaking inside, and that is a completely natural response of our body. Two weeks

At no stage of life. But it's not always love. Sometimes it's emotional hunger. Sometimes it's an escape. Sometimes it is a clumsy way to look outside for what is not being found in your relationship.

There are moments in life that break you in two. For me, that moment was to stay sitting, without escaping, without fleeing or evading, while one of the people I loved most in my life was leaving this

It is not enough, in times of crisis... We also need to understand what we are feeling, learn to sustain ourselves emotionally and find concrete tools so as not to get stuck in anguish, fear or uncertainty,

It is urgent that we put the focus on this!... Movement is life and life is movement, it's that simple. So what happens if one stops moving?” … Well, it's literally like being lifeless, because a sedentary

Real life happens outside the story, in the act that pushes us to move. The story explains but does not replace the step. There is no need to take a step back, if you do not advance, it is enough. The

Because this emergency is not solved in few days. This will take months or even years, this is why we have to manage the desire to help, so that it is sustainable and really helps children and their families

It is to promise to use every circumstance of my life in my favor, to look at my situation as an ally, I am proud, satisfied with myself, I have earned it and I am on my point for the same reason. And

I like people who have criteria and express themselves being faithful to their convictions (even if most of them go against their vision), that's a reflection of really having self-esteem. However, there

I'm good at telling fashion stories.. It is not a myth that everything we do today by inertia comes from a place, fashion in this case has memory of our cultural roots and also of our ancestors... Focusing

Sometimes we doubt that our children understand everything that is happening in our country Venezuela, and that's why we bring you this example: a 2-year-old clearly records what happened during very difficult

I have that feeling of not knowing, where to start?... Anxiety is faced, one day at a time... While there are people with a building on top and families looking for their own, some appear doing shows,