STREET WORKOUT COMMUNITY
volviendo poco a poco
Coming back little by little
隆Hola amigos! 驴C贸mo est谩n? Espero que muy bien. Hoy quiero contarles que estoy volviendo a mis entrenamientos. Como saben, me lesion茅 la mu帽eca derecha hace casi 2 meses y no pod铆a ni apoyarla un poco en el suelo porque me dol铆a. Empec茅 unas terapias que me recomendaron unas amigas terapeutas y me ha ido bastante bien. Ya he recuperado bastante movilidad y me aconsejaron que volviera a entrenar para que mi mu帽eca se adapte de nuevo a mis rutinas. Tengo que ir paso a paso porque la idea no es empeorar el da帽o.
En fin, hoy entren茅 un poco de front lever. Como era de esperarse, perd铆 mucho nivel, pero s茅 que lo recuperar茅. Lo que realic茅 en mi entrenamiento de hoy fue 3 series de aguante de front lever, cerca de mi m谩ximo. Luego hice 4 series de pull-ups en tick advance y termin茅 con 3 series de press + negativa en super advance. Tambi茅n hice 2 series de tuck muscle-ups y con eso termin茅 mi entreno.
Les seguir茅 contando c贸mo va mi recuperaci贸n y mi regreso a los entrenos. 隆Nos vemos en el pr贸ximo blog! 馃挭馃嚮馃嚜
Hello friends! How are you? I hope you're doing well. Today I want to tell you that I'm getting back to my workouts. As you know, I injured my right wrist almost two months ago and couldn't even put any weight on the floor because it hurt. I started some therapy recommended by some therapist friends, and it's been going quite well. I've already regained a lot of mobility, and they advised me to start training again so my wrist can adapt to my routines again. I have to take it step by step because the idea isn't to make the damage worse. Anyway, today I trained a little on the front lever. As expected, I lost a lot of strength, but I know I'll get it back. What I did in my workout today was three sets of front lever holds, close to my maximum. Then I did four sets of pull-ups in tick advance and finished with three sets of presses + negatives in super advance. I also did two sets of tuck muscle-ups, and that wrapped up my workout. I'll keep you posted on how my recovery and return to training are going. See you in the next blog! 馃挭馃嚮馃嚜
Gracias amigos lectores, nos vemos en una pr贸xima publicaci贸n
Thank you reader friends, see you in a future post
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