entrenamiento con amigos 馃珎馃挭馃敟
Training with friends 馃敟馃挭馃珎/center>
En este entrenamiento me acompa帽aron unos amigos que tambi茅n estaban entrenando conmigo. Los estoy ayudando con mis asesor铆as personalizadas a progresar en los est谩ticos.
Fue un buen entrenamiento, nos ayud贸 bastante y logr茅 grabar varias tomas para crear contenido. Mi entrenamiento se bas贸 b谩sicamente en combinaciones de plancha y front, y a ellos los puse a entrenar plancha. Grab茅 bastante material, la verdad, con buena calidad, ya que uno de mis amigos tiene un iPhone y me hizo el favor de grabar los videos. Recuerda que si te gustar铆a ver mis publicaciones o videos de calistenia, as铆 como consejos y rutinas, puedes seguirme en mi Instagram 
Y bueno, por ahora eso es todo. Los dejo con las capturas de este entrenamiento. 隆Nos vemos en la pr贸xima! 馃挭馃敟馃搱
In this training I was accompanied by some friends who were also training with me. I am helping them with my personalized advice to progress in statics.
It was a good training, it helped us a lot and I managed to record several takes to create content. My training was basically based on combinations of plank and front, and I put them to train plank. I recorded a lot of material, honestly, with good quality, since one of my friends has an iPhone and he did me the favor of recording the videos. Remember that if you would like to see my calisthenics posts or videos, as well as tips and routines, you can follow me on my Instagram
And well, for now that's all. I leave you with the screenshots of this training. See you next time! 馃挭馃敟馃搱
Gracias amigos lectores, nos vemos en una pr贸xima publicaci贸n
Thank you reader friends, see you in a future post
 @ismael.mendez | @ismael.mendez |
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