entrenamiento de front lever sat馃敟馃搱
Front lever sat training 馃敟馃搱/center>
Empec茅 con un combo suave de SAT, aguantando al menos 2 segundos con buena forma. Luego pas茅 a Touch, marcando un Front a una mano con ambos brazos. Este combo lo repet铆 tres veces. Luego continu茅 con la rutina, trabajando un poco en lo que son las pull-ups a Touch, tratando de hacerlas lo m谩s limpias posible: 3 pull-ups + Touch en tuck + 3 pull-ups. Este combo tambi茅n lo repet铆 por tres series para ganar adaptaci贸n y fuerza.
Luego continu茅 con un aguante de Touch m谩s un aguante de Front con m谩xima apertura, esto para ir acostumbrando un poco m谩s mi cuerpo a lo que es la m谩xima apertura. Hice dos series en mi m谩xima progresi贸n y dos series en una progresi贸n m谩s baja.
Para terminar, hice un poco de trabajo explosivo: 10 pull-ups en tuck por tres series. Bueno, amigos, espero que les haya gustado esta rutina. Si les gusta, podr铆an probarla a ver qu茅 tal les va utilizando sus respectivas progresiones. Nos vemos en la siguiente publicaci贸n. 馃敱馃挭馃搱
I started with an easy SAT combo, holding for at least 2 seconds with good form. Then I moved on to Touch, marking a One-Handed Front with both arms. I repeated this combo three times. Then I continued with the routine, working a little on what Touch pull-ups are, trying to make them as clean as possible: 3 pull-ups + Touch in tuck + 3 pull-ups. I also repeated this combo for three series to gain adaptation and strength.
Then I continued with a Touch hold plus a Front hold with maximum opening, this to get my body a little more accustomed to what the maximum opening is. I did two sets at my highest progression and two sets at a lower progression.
To finish, I did some explosive work: 10 tuck pull-ups for three sets. Well, friends, I hope you liked this routine. If you like it, you could try it to see how it goes using your respective progressions. See you in the next post. 馃敱馃挭馃搱
Gracias amigos lectores, nos vemos en una pr贸xima publicaci贸n
Thank you reader friends, see you in a future post
 @ismael.mendez | @ismael.mendez |
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