STREET WORKOUT COMMUNITY
dominadas como los grandes 馃敟馃敱
Dominated like the greats 馃敟馃敱
Hoy no les voy a hablar sobre entrenos de est谩ticos, de plancha o de Front lever; les voy a hablar de algo un poquito m谩s profundo. Para m铆, hoy realic茅, digamos, como un combo o una sesi贸n de dominadas, la cual hab铆a so帽ado hacer cuando empec茅 en la calistenia.
Recuerdo que cuando empec茅, yo so帽aba con hacer esas famosas dominadas imposibles que tanto ve铆a en TikTok, c贸mo hac铆an esas dominadas en arqueras, esas dominadas explosivas al pecho, esos muscle-ups con tanta facilidad que cualquiera pensar铆a que es algo s煤per sencillo.
Muy pocas veces en mi vida he logrado tocar una barra alta de dominadas; por ende, practicar esas dominadas se me hac铆a complicado. Hoy en d铆a, por consecuencia de entrenar Front lever y sus variantes, he conseguido una fuerza de jale lo suficiente como para hacer esas dominadas que antes so帽aba con la misma facilidad que las Que hac铆an aquellos atletas a los que tanto admiraba.
El combo que realic茅 fue el siguiente: 1 pull-up + 3 muscle-ups + 1 pull-up + 2 muscle-ups + 2 pull-ups arqueras + 1 pull-up wide + 2 pull-ups arqueras. Para muchos de aqu铆, tal vez no parezca la gran cosa porque solo son dominadas, y pues, como atletas de calistenia, estamos acostumbrados a cosas m谩s dif铆ciles, ya en plancha y en front lever.
Pero no debemos olvidar nuestras ra铆ces; no debemos olvidar que todo empez贸 con esto, y el hecho de que ahora se nos haga s煤per sencillo no debe hacernos olvidar que una vez no pod铆amos hacer ni siquiera una dominada bien hecha.
Y bueno, amigos, eso fue esta publicaci贸n por el d铆a de hoy. Espero que les haya gustado y motivado. Nos vemos en la siguiente. No olviden tomar ag眉ita. 隆Chao chao! 馃挭馃敟馃敱
Today I am not going to talk to you about static, plank or Front lever training; I'm going to talk to you about something a little deeper. For me, today I performed, let's say, like a combo or a pull-up session, which I had dreamed of doing when I started calisthenics.
I remember that when I started, I dreamed of doing those famous impossible pull-ups that I saw so much on TikTok, how they did those archer pull-ups, those explosive chest pull-ups, those muscle-ups with such ease that anyone would think it was something super simple.
Very rarely in my life have I managed to touch a high pull-up bar; Therefore, practicing those pull-ups was difficult for me. Today, as a result of training Front lever and its variants, I have achieved enough pulling strength to do those pull-ups that I previously dreamed of with the same ease as those done by those athletes whom I admired so much.
The combo I did was the following: 1 pull-up + 3 muscle-ups + 1 pull-up + 2 muscle-ups + 2 archer pull-ups + 1 wide pull-up + 2 archer pull-ups. For many here, it may not seem like a big deal because they are only pull-ups, and well, as calisthenics athletes, we are used to more difficult things, already in plank and front lever.
But we must not forget our roots; We must not forget that it all started with this, and the fact that it is now super easy for us should not make us forget that once we could not do even a well-done pull-up.
And well, friends, that was this post for today. I hope you liked it and motivated you. See you in the next one. Don't forget to drink water. Bye bye! 馃挭馃敟馃敱
Gracias amigos lectores, nos vemos en una pr贸xima publicaci贸n
Thank you reader friends, see you in a future post
 @ismael.mendez | @ismael.mendez |
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