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combos de planche en suelo 馃敟馃
Floor planche combos 馃敟馃
Despu茅s de calentar y hacer los combos en paralelas, met铆 2 combos en el suelo. El combo fue explosivo: empec茅 con "estraldel" a dedos, luego baj茅 a flexi贸n a palmas, sub铆 con aplauso, baj茅 a flexi贸n y volv铆 a subir con aplauso. Marc贸 "estraldel", sub铆 a press, marqu茅 un pino a una mano y baj茅 de nuevo a "estraldel" con una flexi贸n con aplauso y un aguante de 2 segundos. El combo est谩 duro y se ve n铆tido, pero hay que mejorar mucho la forma y me falta fuerza para subir el press de forma limpia. Tambi茅n el balance en el pino a una mano es fundamental, pero ah铆 vamos poco a poco.
Pienso pulir ese combo para futuras competencias. Bueno, amigos, eso fue un poco de mis combos de plancha en el suelo del d铆a de ayer. Est茅n atentos porque se vienen cositas. 馃挭馃珎馃槫
After heating and making the combos in parallels, I put 2 combos on the ground. The combo was explosive: I started with "Estraldel" to fingers, then I went down to Palmas, I went up with applause, went down to flexion and went up again with applause. He marked "Estraldel", I went up to Press, marked a pine to one hand and went back to "stardel" with a flexion with applause and a 2 -second endurance. The combo is hard and looks clear, but you have to greatly improve the shape and I lack strength to raise the press in a clean way. Also the balance in the pine to one hand is fundamental, but there we are going little by little.
I plan to polish that combo for future competitions. Well, friends, that was a bit of my iron combos on the ground yesterday. Are attentive because things are coming. 馃挭馃珎馃槫
Gracias amigos lectores, nos vemos en una pr贸xima publicaci贸n
Thank you reader friends, see you in a future post
 @ismael.mendez | @ismael.mendez |
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