Today's workout will help you tone and develop your glutes and give your stale exercise routine some variety!
Exercise 1: Deficit Dumbbell Deadlift - 3 sets, 12 repetitions
Exercise 2: Banded Squat - 3 sets, 12 repetitions
Exercise 3: Kneeling Cable Kickback - 3 sets, 12 repetitions each leg
Exercise 4: Kneeling Cable Hamstring Curl - 3 sets, 12 repetitions each leg
Exercise 5: Single Leg Box Squat - 3 sets 10 repetitions each leg
Exercise 6: Reverse Hyper Extension - 3 sets, 10 repetitions each leg, followed by 10 repetition legs together
Exercise 7: Sissy Squat (using the quad extension machine) - 3 sets, 12 repetitions
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