High volume foods include:
Squash
Pumpkin/Sweet Potato
Cauliflower
Broccoli
Bell Peppers
Peas
Collard Greens, Swiss Chard,Kale, Bok Choy, Spinach, Salad Green
Sprouts
Zucchini
Recipe 1: Zoats
1/4 cup oats
1 cup shredded zucchini
Add allspice, cinnamon, vanilla and stevia to flavor
Recipe 2: Cauli-Corn Grits
1/2 head cauliflower, grated
1/4 cup corn grits
Recipe 3: Pumpkin Pie Tofu Pudding
1/2 block tofu
1 cup cooked winter squash or sweet potato
Recipe 4: Cauliflower Bell Pepper Soup
Steamed cauliflower and 1 bell pepper
1/4 tsp paprika
1/2 tsp garlic powder
1/2 tsp onion powder
1/4 cup nutritional yeast
VEGAN MACRO COACHING - Learn how to properly balance your hormones, improve your digestion, build lean muscle and burn fat on a well-balanced, nutritious, vegan diet.
http://www.hollybrownfit.com/articles/VeganMacroCoaching
TAKE THE 30 DAY VEGAN FITNESS CHALLENGE
http://www.hollybrownfit.com/articles/30_Day_Vegan_Fitness_Challenge
