Hello, food lovers greetings🙏.Today is meatless Monday.
And here is our dinner for Monday.
Vegan spaghetti with mixed vegetable sauce and salad
.
Ingredients: for sauce
1 cup sliced squash
1tbs finely chopped parsley
1 cup chopped onion
1 cup self-picked wild chanterelle mushrooms.
1 cup grated carrot
1 chopped chinese garlic
1 cup spring onion
1 tbsp. oil
1/2 cup corn
1/2 cup chopped red paprika.
1 tbsp. lime juice
1/2 tsp. cumin powder
1 tsp oregano
1 tsp rock salt
1/2 tsp chili powder.
1 cup mixed beans.
1 cup tomato basil paste.
Here 👇are the Ingredients:
These are the ingredients I used
Heat olive oil in an iron pan. add chopped garlic and then onion stir until it transparent
Add all the chopped vegetables, carrot, spring onion, red paprika, maize corn, and squash. stir it until they mix together. add all spices chili powder, black pepper, oregano, salt, and cumin powder.
Add mixed beans.
Using a masher crushed the beans to get a good mixture.
Cook them for around 5 minutes on low heat. stir often to avoid burning.
Now add tomato sauce and stir well
Now stir in the chopped parsley and lime juice.
then the mushroomsalong with 1/2 cup of water. cook for around 5 minutes more.
Our sauce is ready.
Cooking some vegan whole grain spaghetti.
.And serve the meal. spaghetti vegetable sauce.
I made some salad with it
Using these👇 vegetables:
2 tbsp. pomegranate kernels
1 small onion
1/4 red paprika
8 cherry tomatoes
1 small cucumber
10 green grapes
1 carrot
1 tsp lime juice
pinch of salt.
First, grate a carrot and make a shape according to your choice or just spread them on a plate.
Then cut and set the vegetables according to the appropriate shape and size One by one.
Here is my choice of setting vegetables.
Here is our dinner today
Thank you very much.