In a clip from a recent presentation I did for a group of business owners, I talked about the importance of maintaining stable blood sugar for performance, energy and mood. Check this simple explanation

Try these simple exercises next time you're at the gym to make back pain completely disappear!

Find out how I help clients have better energy for life

What can the All Blacks teach us about the game of life?

Is it worth paying for high level skills to do a basic job?

Please welcome William Edward Keith Fox to the Hive!

This is one of my favourite recipes for spicing up my veg. It goes well with white fish or lamb.

Born Arthur Hennig, in 1878 in Germany, Arthur was one of the strongest men to ever live.

Personal Trainer of 10 years' simple tips to staying in great shape when you can't get to the gym

A little update on what Ben from healthsquared is doing to upgrade his training studio!

Check out this poolside body weight workout - do it anywhere, the pool is optional!

Here's how Tracey lost 40kg and transformed her life

LACKING MOTIVATION? Try this Miracle Morning routine About five years ago I was introduced to a fantastic book by a highly skilled and motivated physiotherapist, who was also a client of mine at the time.

Italian Seared Beef with Rocket Salad Hello Hive! Want a recipe that you can cook in five minutes, but tastes like a real treat? We cant go out to dinners right now, so do yourself a favour and make this

Hey Hive Team! If you've got nothing but a resistance band, this workout is for you. If you don't have some resistance bands, you should probably get hold of some! They are great because they give you

Get the pack out, fill it up, get training - indoors or out, it all works! Bring the kids with their backpacks on too and you've got a full family workout Share this with a friend if they should try it

Hey Hive team! We are locked down in isolation here in the UK as I'm sure many of you are. The gyms are closed, so what can you do? Try this fifteen minute body weight workout to get you started. Let me

Hey Steemit team! In today's video I talk about how you must IMPLEMENT changes, not just learn about them. All knowledge is wasted without implementing changes and the same is true for diet and exercise.

Watch this video if you've never been mugged by a doughnut! In fact, watch it if you have been mugged by a doughnut! What the hell am I on about? Well watch the video and you'll find out. Have you ever

Hey Steemit team! In today's post I want to give you a short snippet from a presentation I did for Oxford's leading recruitment company. We discussed many things but in this short clip I talk about this