Hey Hive Team!
If you've got nothing but a resistance band, this workout is for you. If you don't have some resistance bands, you should probably get hold of some!
They are great because they give you resistance, but they barely weigh anything. It makes them ideal for travel and can be rolled up into a small space.
To make the resistance harder simply stand further away from your anchor, fold the band shorter or grasp further down the band.
Let me know how you get on!
Yours in health,
Coach Ben