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healthsquared
@healthsquared
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2017-06-29 20:31
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healthsquared
Liketu
2024-02-29 08:43
A tour of my gym
I haven't posted much recently, and it's the same excuse as always. My gym is taking up all of my time outside of family! These pictures are a small snapshot of the reason I get up in the morning.
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healthsquared
Liketu
2023-09-04 10:16
I workout because my wife is hot
In all seriousness, you must have a purpose in the gym. Why do you train? My new training top is just a little reminder for myself to work extra hard!
$ 6.832
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healthsquared
Liketu
2023-09-03 19:01
Watching Rugby at Twickenham
Fantastic to be able to spend time with my Dad and have a day trip out to watch the rugby in England Rugby's national stadium - Twickenham. Having lived in New Zealand for a couple of years I was supporting
healthsquared
health
2023-09-02 05:36
Balance your blood sugars for more energy
In a clip from a recent presentation I did for a group of business owners, I talked about the importance of maintaining stable blood sugar for performance, energy and mood. Check this simple explanation
healthsquared
health
2023-08-29 06:35
Do sit at a desk all day? How does your back feel?
Try these simple exercises next time you're at the gym to make back pain completely disappear!
healthsquared
fitness
2023-08-25 05:12
Steal my TOP two hacks for more ENERGY
Find out how I help clients have better energy for life
healthsquared
Liketu
2023-08-23 05:51
Limited Edition Caps for H2
There's been a lot of interest from people to see more from my private Personal Training gym. I'm commiting to documenting more of the every day goings on here. Today we received an order of limited edition
healthsquared
Liketu
2023-08-22 05:46
Updating the Health² website
A very meta post today, here's a behind the scenes shot of my wonderful photographer getting some updated shots for the website. He's also an award winning portrait photographer so he's hoping some of
healthsquared
gym
2023-08-22 05:07
What can the All Blacks teach us about the game of life?
What can the All Blacks teach us about the game of life?
healthsquared
Liketu
2022-01-16 11:04
Feeling grateful about the gym I've built!
For over 10 years I've dreamed of opening my own gym. I now have that - here's the view I see every day before I close up for the night!
healthsquared
fitness
2021-02-09 10:18
Would you pay a trauma surgeon to apply a plaster?
Is it worth paying for high level skills to do a basic job?
healthsquared
life
2020-05-15 07:46
Healthsquared's new baby!
Please welcome William Edward Keith Fox to the Hive!
healthsquared
food
2020-05-13 10:52
You can make this insane recipe in just four minutes!
This is one of my favourite recipes for spicing up my veg. It goes well with white fish or lamb.
healthsquared
health
2020-05-12 12:27
The long lost grandfather of strength - Arthur Saxon
Born Arthur Hennig, in 1878 in Germany, Arthur was one of the strongest men to ever live.
healthsquared
health
2020-05-11 11:50
Top Five Tips to Burn Fat Without a Gym!
Personal Trainer of 10 years' simple tips to staying in great shape when you can't get to the gym
healthsquared
fitness
2020-05-03 07:23
Keeping clients safe after lockdown - Studio Upgrades!
A little update on what Ben from healthsquared is doing to upgrade his training studio!
healthsquared
exercise
2020-04-29 14:49
The Poolside Body Weight Workout!
Check out this poolside body weight workout - do it anywhere, the pool is optional!
healthsquared
health
2020-04-27 07:16
The Before and After Files #2 - Tracey's Transformation
Here's how Tracey lost 40kg and transformed her life
healthsquared
motivation
2020-04-26 11:09
LACKING MOTIVATION? Try this Miracle Morning routine
LACKING MOTIVATION? Try this Miracle Morning routine About five years ago I was introduced to a fantastic book by a highly skilled and motivated physiotherapist, who was also a client of mine at the time.
healthsquared
food
2020-04-22 19:49
Italian Seared Beef with Rocket Salad
Italian Seared Beef with Rocket Salad Hello Hive! Want a recipe that you can cook in five minutes, but tastes like a real treat? We cant go out to dinners right now, so do yourself a favour and make this
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