I haven't posted much recently, and it's the same excuse as always. My gym is taking up all of my time outside of family! These pictures are a small snapshot of the reason I get up in the morning.

In all seriousness, you must have a purpose in the gym. Why do you train? My new training top is just a little reminder for myself to work extra hard!

Fantastic to be able to spend time with my Dad and have a day trip out to watch the rugby in England Rugby's national stadium - Twickenham. Having lived in New Zealand for a couple of years I was supporting

In a clip from a recent presentation I did for a group of business owners, I talked about the importance of maintaining stable blood sugar for performance, energy and mood. Check this simple explanation

Try these simple exercises next time you're at the gym to make back pain completely disappear!

Find out how I help clients have better energy for life

There's been a lot of interest from people to see more from my private Personal Training gym. I'm commiting to documenting more of the every day goings on here. Today we received an order of limited edition

A very meta post today, here's a behind the scenes shot of my wonderful photographer getting some updated shots for the website. He's also an award winning portrait photographer so he's hoping some of

What can the All Blacks teach us about the game of life?

For over 10 years I've dreamed of opening my own gym. I now have that - here's the view I see every day before I close up for the night!

Is it worth paying for high level skills to do a basic job?

Please welcome William Edward Keith Fox to the Hive!

This is one of my favourite recipes for spicing up my veg. It goes well with white fish or lamb.

Born Arthur Hennig, in 1878 in Germany, Arthur was one of the strongest men to ever live.

Personal Trainer of 10 years' simple tips to staying in great shape when you can't get to the gym

A little update on what Ben from healthsquared is doing to upgrade his training studio!

Check out this poolside body weight workout - do it anywhere, the pool is optional!

Here's how Tracey lost 40kg and transformed her life

LACKING MOTIVATION? Try this Miracle Morning routine About five years ago I was introduced to a fantastic book by a highly skilled and motivated physiotherapist, who was also a client of mine at the time.

Italian Seared Beef with Rocket Salad Hello Hive! Want a recipe that you can cook in five minutes, but tastes like a real treat? We cant go out to dinners right now, so do yourself a favour and make this