#coachben

Italian Seared Beef with Rocket Salad Hello Hive! Want a recipe that you can cook in five minutes, but tastes like a real treat? We cant go out to dinners right now, so do yourself a favour and make this

Hey Hive Team! If you've got nothing but a resistance band, this workout is for you. If you don't have some resistance bands, you should probably get hold of some! They are great because they give you

When people ask me what I do, I of course reply 'I'm a Personal Trainer'. It's my job title but it's far from my job description. What I really do, is change lives, build confidence, tone bodies, build

Do New Year's Resolutions really SUCK? With the New Year comes new beginnings. We all know it’s a cliché to set life changing goals once a year in January, and yet we still all do it. I’ve noticed a trend

Good morning Steemit! I know, I know, it's a Monday and not a Sunday. I am getting married in under 2 weeks so I was working on the venue all weekend! So, you're getting announcements a day late, I apologise.

Hello dear friends. Hope we are having great weekend because I am personally doing great. So I decided to take a walk today Saturday morning, majorly for the walking for steem challenge, but also because

Summary of walk path On the Isle, I began my walk from kirk Michael, passing through the valley of Glen wyllin so people can see the beautiful slopes in the valley. I also passed along the beach to Glen

The Weekly Steemit Health Challenge Steemit! We are back! Because of the wild success of the Six Week Health Challenge I'm launching the Weekly Steemit Health Challenge! Every single week you'll be able

Good morning Steemit! A return to my favourite challenge because I LOVE DESSERT!!! So good to see loads of really tasty looking recipes coming out this week, and the standards were very high. Loads of

Hello. I am making today's post as a submission to the steemit health challenge contest. I will be showing you guys my healthy desert recipe. It is no news that old-school chocolate chip cookies are full

The Weekly Steemit Health Challenge Steemit! So last week we tried something a little different and had you show us your workouts, step by step. We had some really cool ones and it was great to see plenty

Good morning Steemit! Thank you all for your entries last week. We tried a bit of a curve ball by going for something different after one person complained that the challenges weren't different enough...

The Weekly Steemit Health Challenge- Show us your exercise routine Hello community of Steemit! I hope you are well, this week I begin to participate in this contest, @healthsquared and sponsored by @sweetsssj

Hello everyone, today I would be talking about my daily workout routine, showing pictures and videos of the various workouts I carryout daily while in the gym. To avoid wasting time, let us get straight

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The Weekly Steemit Health Challenge Steemit! Welcome to Week 11 of the Weekly Steemit Health Challenge. This week I'm going to challenge you all to something a little different. It's going to be a bit

Good morning Steemit! This week was the last week in the 'classic' weekly Steemit Health Challenge. Next week we're going to start trying some new challenges out. Are there any health challenges that you

Steemit people this is my entry to the contest The Weekly Steemit Health Challenge week ten by @healthsquared and sponsored by @sweetsssj which this week is to show how you stay fit and active. If you

This post is made for @healthsquared challenge, How you Keep Fit in Active. Honestly, i don't have a particular hobby or sports, But i do love Meditation, Yoga, Walking, and of course Taking care of my

The Weekly Steemit Health Challenge Steemit! We are on week ten of the Weekly Steemit Health Challenge. This is the last week of these challenges before we get NEW challenges. But I need your help - what