Content advisory: This episode includes reflections on grief and changing family dynamics.
In Episode 16 of the Support and Kindness Podcast (“Holiday Traditions and Memories”), hosts Greg, Rich, Jay, and Derek take a gentle, wide-ranging look at holiday traditions around the world, and the deeply personal memories that make this season feel tender, meaningful, or complicated.
They explore a simple (and honestly comforting) idea:
You don’t need perfect traditions to feel connected. Sometimes it’s one text, one meal, one song, or one shared laugh-a small ritual that says: “I’m here. You’re here. We made it.”
This episode shares personal reflections and is not a substitute for professional advice.
In this episode, you’ll explore:
Why “light” shows up in winter traditions across so many cultures
How food becomes memory (and comfort)
What to do when holidays bring grief, stress, or big changes
How to build new traditions that actually fit your life now
Greg opens with a grounded definition: a tradition is something people keep doing on purpose because it matters, “a belief, a story, a meal, a song, a rule, a yearly routine.” And in the darkest months of the year, humans have repeatedly created light-centered rituals to hold onto hope and togetherness.
This theme isn’t just poetic, it’s historical. Many winter celebrations across regions and centuries have focused on fire, candles, and gatherings.
Greg mentions the Yule log, and later describes Saturnalia in Ancient Rome as a mid-December festival known for feasting, gift-giving, and social role reversals-an “upside-down” moment in the darkest stretch of the year. (Encyclopedia Britannica)
One detail that stands out (especially for anyone who struggles seasonally) is when Derek mentions the winter solstice arriving at a precise time:
December 21, 2025 at 10:03 a.m. Eastern, a timestamp that matches official astronomical listings for that year. (PMC)
“Sometimes it’s one text, one meal, one song, or one shared laugh.” - Greg
That line sets the tone: you don’t have to “do the holidays right” to feel a little light.
Greg takes listeners on a “quick world tour” of winter celebrations - rituals shaped by history, faith, folklore, and community.
Las Posadas (Mexico) is traditionally observed December 16–24, reenacting Mary and Joseph’s search for shelter through processions, songs, and gatherings.
Lucia Day (Sweden) is celebrated on December 13, often with candlelit processions and saffron buns (Lussekatter ), symbolizing light in the darkest season. (Arctic Grub)
Hogmanay + first-footing (Scotland) includes the belief that the first person to enter your home after midnight can bring luck-often with symbolic gifts like coal, shortbread, salt, or whisky. (VisitScotland)
Bonfire Night (UK) is tied to the Gunpowder Plot of 1605 and the capture of Guy Fawkes, commemorated on November 5. (American Psychological Association)
La Quema del Diablo (Guatemala) is commonly observed on December 7 as a symbolic cleansing (often via bonfires/effigies). (NESDIS)
Night of the Radishes (Oaxaca, Mexico) happens on December 23, featuring carved oversized radishes turned into detailed scenes.
And then there are the traditions that sound almost made up until you learn they’re real-like Japan’s “KFC for Christmas”, widely popularized after a marketing campaign launched in 1974 (with pre-orders becoming common over time). (Borderless Magazine NFP)
“Traditions don’t have to be perfect or old to matter.” - (core message echoed throughout the episode)
What makes this section work emotionally is that it’s not “holiday trivia.” It’s about the shared human instinct to mark time, honor loved ones, and find warmth-especially when life feels heavy.
When the conversation turns personal, food becomes the bridge. Rich describes years of low-stress holiday gatherings with his wife’s family, an environment rooted in safety and kindness rather than pressure.
“There is no tension. There is no stress… It’s the most loving Thanksgiving and Christmas environment I’ve ever been a part of.” - Rich
Then he shares the kind of memory that hits people right in the chest: his grandmother’s dinner rolls.
“It’s the happiness of my childhood wrapped up into Ruth’s roll.” - Rich
Jay echoes that same feeling-small gatherings, simple joy, and specific dishes that anchor a whole era of life.
He remembers “shrimp dip” and a family recipe for corn pudding, describing a time before divorce and loss changed the shape of holidays.
“That’s one of the best memories of my childhood… just the happiest times I can remember.” - Jay
As a trauma-informed takeaway (without over-pathologizing anything): food memories often carry more than taste.
They can carry belonging, continuity, and a sense of being cared for, especially for people navigating grief, disability, mental health struggles, or big life transitions.
This is where the episode becomes a real companion for anyone dreading the season.
Derek speaks candidly about grief and the way holidays can sharpen awareness of time-especially when someone you love may not be here next year.
“This is also going to be one of the last holidays I’ll have with my father…” - Derek
And then the line that lands like a hand on your shoulder:
“Being alive is a freaking blessing. It really is.” - Derek
Greg reinforces a core permission message:
“You’re not wrong for how you feel. There’s no right way to do the holidays. You’re allowed to simplify… grieve… protect your peace… and start again with something small and kind.” - Greg
If you’re feeling raw around the holidays, that permission matters. And it aligns with mainstream mental health guidance that encourages planning gentle boundaries, acknowledging grief, and reducing pressure to “perform” cheer (especially if you’re coping with loss). (American Psychological Association)
For many people, winter can also intensify mood symptoms, Derek even name-checks seasonal affective disorder (SAD). If that resonates, the National Institute of Mental Health outlines SAD as a type of depression with seasonal patterns and describes treatments like light therapy, psychotherapy, and medication depending on individual needs. (Encyclopedia Britannica)
The episode closes with a practical, emotionally safe idea: choose one small supportive action that fits your real life. Not what looks good. Not what you “should” do. What you can actually do.
Greg offers examples that are tiny on purpose:
Take a short walk
Light a candle
Text one safe person
Cook a meaningful meal
Step outside for fresh air for two minutes
And in the background, Jay talks about reclaiming the “Christmas spirit” in ways that work now-movies, music, a bedtime playlist-without pretending things haven’t changed.
“I don’t think family necessarily has to be blood… I’m just happy to be around people that I love and people that love me.” - Jay
Derek adds a powerful reframe: letting go of rigid expectations makes room for presence.
“I have no expectations. So every moment is a pleasant surprise.” - Derek
That’s not toxic positivity. It’s adaptive kindness: reducing pressure so the day doesn’t break you.
Small rituals count. A single text or shared song can be a real tradition-especially when life is hard.
Traditions evolve. What mattered in one season of life may need to change in the next (and that’s okay).
Food is more than food. It can hold memory, identity, comfort, and connection-without needing perfection.
Holidays can hold joy and grief at the same time. You’re not “doing it wrong” if you feel tender.
The chosen family is a real family. Community and care aren’t limited to blood ties.
Protecting your peace is allowed. Simplifying isn’t failure; it’s self-respect.
Winter can affect mental health. If seasonal lows show up, support and tools exist-and you deserve help. (Encyclopedia Britannica)
However you’re entering this season, whether it is full of joy, full of grief, or somewhere in-between, this conversation is a reminder that kindness can be practical. If any part of the episode resonated, feel free to share in the comments:
What tradition do you keep (or want to release)?
What “small light” helps you get through the darker months?
Your story might be exactly what someone else needs to read today.
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https://luma.com/calendar/cal-oyT0VPlVTKCPxBw
NAMI HelpLine - Information, referrals, and support (Mon–Fri).
SAMHSA National Helpline - 24/7 treatment referral + info for mental health/substance use.
988 Suicide & Crisis Lifeline - Crisis support by phone/text/chat (U.S.).
The Trevor Project - 24/7 crisis support for LGBTQ+ young people.
Trans Lifeline - Peer support run by and for trans people.
Call 211 (United Way) - Connects you to local support (housing/food/bills/health resources).
Mental Health America (MHA) - Tools, screenings, education.
National Institute of Mental Health (NIMH) - Research-based mental health information.
American Foundation for Suicide Prevention (AFSP) - Support + prevention resources.
NAMI - Education, advocacy, and local affiliates.
ADAA - Anxiety/depression/OCD/PTSD education and resources.
International OCD Foundation (IOCDF) - OCD resources, support, treatment info.
VA National Center for PTSD - PTSD education and tools. (Timed out during automated verification.)
Alcoholics Anonymous (AA) - Peer support for alcohol recovery.
Narcotics Anonymous (NA) - Peer support for drug recovery.
SMART Recovery - Evidence-informed recovery meetings + tools.
Al-Anon Family Groups - Support for families/friends affected by someone’s drinking.
The Dougy Center - Grief support for children, teens, young adults, and families.
AFSP “Get Help” - Support options including after a loss.
National Domestic Violence Hotline - Confidential support, 24/7/365.
love is respect - Healthy relationships and dating abuse support.
RAINN National Sexual Assault Hotline - Support and hotline options.
LGBT National Help Center - Hotlines and peer support options.
PFLAG - Support, education, and advocacy for LGBTQ+ people and families.
Family Caregiver Alliance - Resources and support for caregivers.
The Arc - Disability rights, advocacy, and resources.
APA: Coping with grief and loss during the holidays (American Psychological Association)
Mental Health Foundation: Tips for looking after your mental health at Christmas (mentalhealth.org.uk)
Nora McInerny - “We don’t ‘move on’ from grief. We move forward.” (TED) (NESDIS)
Susan David - “The gift and power of emotional courage” (TED)
The Grief Handbook - Bridget McNulty
It’s OK That You’re Not OK - Megan Devine
Option B - Sheryl Sandberg & Adam Grant
Wintering - Katherine May (on surviving hard seasons, literally and emotionally)
Create a 1-sentence tradition: “On the first cold night, I light a candle and text one safe person.”
Make a comfort playlist (Jay-style) for sleep or winding down.
Pick one food memory and recreate it imperfectly (the goal is connection, not performance).
Set a start and finish time for “holiday mode,” especially if social time drains you. (mind.org.uk)
Below are reliable resources on holiday traditions (many matching the ones discussed in Episode 16). Each link was checked and loaded successfully on January 15, 2026.
Winter solstice (Britannica) - Why the solstice matters and how it’s observed historically.
December winter holidays overview (Britannica) - A big-picture guide to major December traditions.
Yule log (Britannica) - The Yule log tradition and how it evolved.
Saturnalia (Britannica) - Ancient Roman festival known for feasting and role reversals.
Christmas tree (Britannica) - Where the custom came from and how it spread.
Las Posadas (Britannica) - Mexican tradition reenacting Mary and Joseph’s search for shelter.
St. Lucia’s Day (Britannica) - Background on Lucia Day and its meaning.
Lucia Day in Sweden (Visit Sweden) - How it’s celebrated (candles, songs, saffron buns).
Hanukkah (Britannica) - History and core traditions.
Diwali / Hindu festival (Britannica) - Overview and meaning.
How Diwali is celebrated (Britannica) - Practical traditions and themes.
Lunar New Year (Britannica) - Core customs across regions and diaspora communities.
What is Lunar New Year? (AP News explainer) - Clear overview and modern context.
The story of Nian (Confucius Institute) - Why red, noise, and firecrackers show up so often.
Understanding Chinese New Year traditions (Case Western Reserve University) - Background and cultural framing.
12 grapes for good luck (Spain.info) - Spain’s midnight grape tradition explained.
Hogmanay (Wikipedia) - Overview of Scotland’s New Year celebrations (good starting reference).
First-footing at Hogmanay (Folklore Scotland) - A focused explainer on the “first footer” tradition.
How is Guy Fawkes Day celebrated? (Britannica) - Key customs and what they commemorate.
La Quema del Diablo (Britannica) - Guatemala’s “Burning of the Devil” tradition (and modern concerns).
Día de los Muertos UNESCO listing - UNESCO’s description and cultural significance.
Bon / Obon (Britannica) - Japan’s ancestor-honoring festival overview.
Obon (Japan-Guide) - Visitor-friendly guide to customs and timing.
Krampus in American Christmas folklore (Library of Congress) - Credible background + cultural spread.
Mari Lwyd (National Museum Wales) - Museum explainer of the tradition.
The Mari Lwyd (Wales.com) - Regional context and variations.
Kallikantzaroi (Atlas Obscura) - An accessible overview of Greek Christmas goblin folklore.
Why Norwegians hide brooms on Christmas Eve (Northeastern University) - Folklore origin story explained.
Night of the Radishes (Oaxaca International) - What it is, where it happens, and why it’s famous.
Noche de Rábanos Oaxaca 2025 (Visit Mexico) - Official tourism listing/event framing.
How “Kentucky for Christmas” began in Japan (KFC Global) - Brand-side history of how it took off.
Roller skating to church in Venezuela (America Magazine) - Overview of the Caracas tradition.
#podcast #holidays #traditions #grief #mentalhealth #kindness #community #selfcare #cwh #creativeworkhour
Edited with the help of ChatGPT. Images were created using Nano Banana. I hold a commercial license for each.