Back on track with push-ups... my training diary entry from October 5 2026
(I also took this photo while I was out with my wife on Saturday. These tree fungi are really growing in abundance right now.)
Hi Actifitters,
technically, reverse pull-ups were on the schedule for yesterday, but since I had taken a step back with close-grip push-ups last time, I decided to prioritize another push-up session instead.
That might have been a good idea, as I was able to match the performance from my training session before last. The following tables show the current status.
The next goal according to the training plan (72+):
| set 1 | set 2 | set 3 | set 4 | set 5 | break between sets |
|---|---|---|---|---|---|
| 12 | 17 | 13 | 13 | max (min. 17) | 60 seconds |
My previous attempt (51):
| set 1 | set 2 | set 3 | set 4 | set 5 | break between sets |
|---|---|---|---|---|---|
| 12 | 17 | 9 | 7 | 6 | 60 seconds |
Yesterdays attempt (55):
| set 1 | set 2 | set 3 | set 4 | set 5 | break between sets |
|---|---|---|---|---|---|
| 12 | 17 | 11 | 8 | 7 | 60 seconds |
I'm curious to see if I'll finally make more progress in the next session.
Mission 80 (Day 99 = 86.0 kg / Goal = 80.0 kg / Initial weight = 90.0 kg / Total loss = 4.0 kg)
And once again, a few grams have dropped off—and that’s despite feeling like I ate just a little bit too much yesterday. This proves that the sudden weight gain was due to water retention in the body.
Reverse pull-ups are on the agenda again today. And since the internet is working again, it’s quite likely that I’ll finally manage to complete an indoor cycling session today, too.
Daily HSBI raffle (The rules)
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That's all for today.
Be kind to each other and keep moving!
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