Hello beautiful folks, hope you are living the best of your lives. For me, it was a normal day, nothing special at all. I just did home chores all day long, and went for the evening football session. Although, there is still some time left; but I was able to achieve my goal pretty easily. Thanks to the normal temperature.
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Activity
Jumping Jacks: 3 sets each 1 minute
Pushups: 60, 30 in the morning; 30 in the evening.
Pull ups: 2 again
Rest are the steps
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That's all for today, and I guess, I need to do something to calculate my football steps as well. We usually play for 50-60 minutes.
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Height171 cm | Weight73 kg | Body Fat% | |||
Waist34 cm | Thighscm | Chestcm |