(Here is another photo, taken at my second destination during my Thailand vacation. It shows Dam and Daeng, the two "guard dogs" of the property.)
Hi Actifitters,
yesterday's training session was intense, even though it wasn't actually that hard. It was more the endurance that became taxing towards the end.
First, I did a fairly long warm-up session consisting of stretching, aerobics, and core stability training. At one hour and 45 minutes, it wasn't really a warm-up session at all, but rather a training session in its own right.
Then I got on the bike to pedal for the same amount of time again at 155 watts. The last half hour became a real mental battle.
So yesterday I did a total of three hours and 45 minutes of exercise.
Although I trained for a long time yesterday, my Garmin values are quite okay today due to the relatively low intensity. Therefore, I will train again today, but not for as long as yesterday.
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That's all for today.
Be kind to each other and keep moving!
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Height181 cm | Weight88 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |
