Flexibility training instead of a cycling session... my training diary entry from February 20 2026

_{(Had we taken the gondola, it would have only taken us 5 minutes to get down to the valley, not two hours. Of course, we never once considered shortening our Großer Arber hike that way.)}

Hi Actifitters,

yesterday was actually the first day I couldn't bring myself to go for a bike ride. I just didn't feel fit enough. However, I wasn't completely inactive when it came to exercise. I did an extended flexibility session and, of course, got in my daily steps.

Today I'm thankfully motivated again and will make up for yesterday's missed session with a longer workout. I'm planning three hours in Zone 2. Let's see how long I can maintain the corresponding heart rate in that zone.

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That's all for today.
Be kind to each other and keep moving!

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Daily Activity, Stretching, Walking

Height 181 cm		Weight 83.7 kg		Body Fat %
Waist cm		Thighs cm		Chest cm