Second light cycling session & 70k HP... my training diary entry from October 30 2026
(I took this picture from a moving car while on vacation in Greece. It shows an olive grove that has burned down this summer. Some idiot probably tossed a lit cigarette out of their car. You can see that the fire started right by the side of the road.)
Hi Actifitters,
yesterday, I completed a workout almost identical to the one from the day before. I started with stretching and core stability exercises before getting back into the saddle. I chose the same route, which meant the conditions were exactly the same as the day before. However, today’s cycling session was slightly longer than the previous day’s. But see for yourself—here are the training figures (with the figures from the day before in parentheses):
Duration - 0:51:31 (0:43:24)
Distance - 12.53 km (7.18 km)
Elevetaion gain - 382 m (352 m)
Average speed - 14.6 km/h (9.9 km/h)
Maximum speed - 62.9 km/h (62.9 km/h)
Average power output - 129 watts (129 watts)
Maximum power output - 132 watts (137 watts)
Average heart rate - 115 bpm (114 bpm)
Maximum heart rate - 127 bpm (128 bpm)
Since my primary goal was to keep my heart rate low for as long as possible, I am quite satisfied with the result. Although I rode for a longer time and covered more distance, my average heart rate is only one beat higher. My maximum heart rate is actually one beat lower.
Also, I just noticed that with yesterday’s power-up, I’ve reached the 70k HP mark.
Mission 80 (Day 124 = 87.8 kg / Goal = 80.0 kg / Initial weight = 90.0 kg / Total loss = 2.2 kg)
Although I feel like I ate quite little yesterday, my weight remains unchanged compared to yesterday.
Today, I will once again complete the same workout as I did over the last two days. Let’s see if I can show further improvement in terms of my heart rate. Since I slept very poorly last night, I’m curious to see whether that has an impact on my heart rate.
Furthermore, I’ve planned to head into the woods later with a colleague to see if we can still find a mushroom or two.
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That's all for today.
Be kind to each other and keep moving!
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