3000+ Hive staked and a successful pull-up session... my training diary entry from December 3 2025

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_{(Here is another picture I made on one of my hiking turns in summer. Here my wife and me are on our way to the train station in Oberaudorf.)}

Hi Actifitters,

hope you are doing fine. I just realized that I crushed the 3k HP milestone with yesterdays powerup. So congratulations to myself. ;)

In terms of pull-ups I could reach the next little goal and can step forward to the next one. In total I made 18 pull-ups with resistance band support in five sets what is one more than last time.

The following tables show where I am at in terms of pull-ups.

My previous goal:

set 1	set 2	set 3	set 4	set 5	break between sets
3	4	2	2	max (min. 4)	120 seconds

Yesterdays achievement:

set 1	set 2	set 3	set 4	set 5	break between sets
3	4	2	2	7	120 seconds

My new goal:

set 1	set 2	set 3	set 4	set 5	break between sets
3	4	3	3	max (min. 4)	120 seconds

Looking forward to the next pull-up session which I expect to take place tomorrow.

Since my training readiness is still not back in the green area I will do another rest day in terms of cycling. Instead, I will simply do my push-up training today.

Daily HSBI raffle

Congratulations @burn950, you won today's share... it has already been sent.