What a grind. I was really tired and just sore, but I went anyway. That really is the secret to getting fit, just go workout when you feel like you can't. Today was squat and shoulder day. Workout: Squat

It really is weird hot there are no cars, just boats. You need toilet paper, groceries, food? Boat. You hang your laundry over the canal, who can say that? I could not imagine living here, its really cool,

Here's some photos of the city. These people never sleep! But these people know meat, and all of the meat was delicious! A truly unique place in Europe, definitely worth a trip Travel on! Travel caffinated!

Welcome to the world of poutine! We had a 5 hour stopover in Montreal, that means we had 5 hours to go and buy poutine and a smoked meat sandwich. We ate the sandwich before we could take a photo. This

I'll tell you what happens, they worry they're going to look like a guy. A lot of women think that as soon as they lift a weight they're going to grow huge arms, big traps, and they're boobs will vanish.

How I train. Today was my first real workout in a month, i was in Europe and just didn't have time or a place to workout, but now its back to normal. Back to my little gym.Today i trained chest primarily.

Went for a walk tonight with the wife, we live a block from the ocean, but it seems like we rarely walk down to the water. I guess we just get too busy, or lazy...probably just lazy. People go on vacation

Auxiliary movements. This refers to the extra work you do at the gym after your main movement/workout. So lets say you train squats 5X5, once your done that movement, how do you figure out what your auxiliary

Ok guys, lets get into it. Your going to the gym, whats your plan? "its chest day!" isn't a plan, how are you going to train, what are the exercises you need to do in order to accomplish your

You have one night what do you do, Eiffel Tower, Champs Elysees, nah man, go the the Latin quarter and chill. Get a crepe. Chevre baby! Your in France eat cheese. In any format. Then go for a beer, remember

Heading home from our trip to Barcelona, one stopover in Paris for a night, then back to Canada. I never stay up late, I'm in bed by 22:00, but not on our trip...we caught the last metro back to our place

Recently went to the Picasso museum in Barcelona. And I have to say I was quite intrigued. First of all, Picasso hated rules and conformity. He was outside the box. But here's where he started... Now as

sorry guys, I can't help myself, there's just not a lot of good content regarding workingout, training programs, even knowledge. Rule 1: don't believe what anyone says unless they prove it, either through

Well shoot We were in Barcelona for La Merce Those crazy Spaniards know how to party Here's just a couple photos I took on my way home one night Side note... Apparently a lot of people's heads were cut

Authored by Scott Galloway op-ed via The Wall Street Journal Four tech giants - Amazon, Apple, Facebook and Google - have added $2 trillion to their combined market capitalization since the 2007-09 recession,

Here's just some picks from Barcelona today. Nothing fancy. I'm just too tired. But we must...keep....steeming... And some aggressive support.... And a cool shot from the city Go explore Linds

Well, I found another great spot in Barcelona. Circus Pizza, I think it's open until 2am. It's pretty fantastic, and also cheap. I really like the way it's laid out, kind of like a hallway. You just pay

Very interesting Linds

My brother and I and some of our friends hiked 5040 last June, and it was awesome. You start the hike from a logging road, normally a vehicle can take you straight to the trailhead but our can couldn't

Im a bit of a gym rat.....ok im really into it. But not how your thinking, i hate working out my arms, i really hate doing benchpress or pushups, I like big compound movements. What are they? Deadlift,