sorry guys, I can't help myself,
there's just not a lot of good content regarding workingout, training programs, even knowledge.
Rule 1: don't believe what anyone says unless they prove it, either through their own accomplishments or their clients.
Rule 2: if they promise to help you lose fat around your stomach through specific excersises....lies
Rule 3: nothing is easy, nothing, just like steam...
You're nervous about starting to workout, you're wondering where to start, you may even wondering how much weight to use.
Check out the book, "Starting Strength".
If you want to get strong like this animal, look into method 5,3,1.
If you want to add size, look into "Boring But Big"
At the end of the day, there's no new info or methods about training, the best methods nowadays come from old soviet training methods and bodybuilding programs from the 70's.
If you've never touched a weight, I'll be uploading a full, 3-day program very soon.
It won't be my ideas.
They will be tried and true training routines that have worked for decades.
Whether you're a man or a woman, they will work for you, and no ladies, it won't get you "swole".
Linds
lol
