What a grind. I was really tired and just sore, but I went anyway. That really is the secret to getting fit, just go workout when you feel like you can't. Today was squat and shoulder day.
Workout:
Squat Warmup- random pull-ups and stretching and about 50 air squats, followed by 5 mins on the bike.
Bar: 2x10 reps
135: 2x8
"531" Squats working sets
185-5 reps
215-5 reps
245-5 reps
Standing Shoulder Press Warmup
Bar: 3x10
"531"Shoulder Press working sets
95-5 reps
110-5 reps
120-5 reps
Auxiliary Exercises
5x10 assisted pull-ups
5x10 hacker deadlifts (135ish)
That was it! I was done, I went home and ate a ton of food.
Now time for coffee
Linds
