Bench Press (185 lbs): 4 reps. Bench Press (175 lbs): 3 reps. Bench Press (165 lbs): 3 reps. Seems my chest remains my weakspot no matter how much time goes by or how many exercises I limit myself to to

Bench Press (185 lbs): 3 reps. Bench Press (175 lbs): 3 reps. Bench Press (165 lbs): 3 reps. Squat (185 lbs): 6 reps. I could tell my form needed work, and I didn't wanna injure anything, so I stopped

Bench Press (135 lbs): 3 reps. Bench Press (155 lbs): 3 reps. Bench Press (185 lbs): 3 reps. This was more seeing what I was capable of, now that I've dropped Chest Press from my regimen. Pec Fly (150

Bike(Cardio): 30 minutes. Level 8. Average RPM: 109. Bench Press (95 lbs): 30 reps. Pec Fly(100 lbs): 30 reps. Pec Fly (150 lbs): 30 reps. Pec Fly (170 lbs): 6 reps. Abdominal Fuse (100 lbs): 30 reps.

Today cinched it. I'll survive my updated regimen two days a week, and it's all uphill from here to prettier plateaus. I'm not 100% yet, but I'm definitely not 'sick' any more. Came in, feeling how sore

Today was fun. Was still having issues breathing properly, feeling kinda queasy, still blowing my nose every 6 or 10 minutes. Decided to go kick my ass anyway. It would be a week without going to the gym

Okay so, due to updated domestic life circumstance, I'll only be available for two days at the gym every week. I just got back from my first half-week out of town and did some asking around before hitting

I knoow I knoooow....I suck with updating regularly, on. The. Night. I go to the gym. Pardones mois? Bike(Cardio): 30 minutes. Level 6. Average RPM: 120. Bench Press (95 lbs): 25 reps, no breaks. I'm still

It's been a while, and a lot's changed. For starters, you'll notice that I don't have as high a lift with the hip raises, a lot of lifts are wavering between reps per normal set...but the most important

I'm not sofakingpro yet, buuuut...yeah.

Bike(Cardio): 30 minutes. Level 12, adding one difficulty every 10 minutes. Average RPM: 69. Bench Press (135 lbs): 30 reps, no breaks. Pec Fly(140 lbs): 30 reps, no breaks. Abdominal Fuse (140 lbs): 30

Bike(Cardio): 30 minutes. Level 12, adding one difficulty every 10 minutes. Average RPM: 70. Bench Press (135 lbs): 30 reps, no breaks. Pec Fly(140 lbs): 30 reps, no breaks. Abdominal Fuse (140 lbs): 30

Tonight was my first night trying to work the gym in spite of suffering some caffeine withdrawals. Bike(Cardio): 30 minutes. Level 11, adding one difficulty every 10 minutes. Average RPM: 74. Bench Press

I ultimately fell off my schedule by a couple of days for the sake of being considerate to others. Cumbersome, but nourishing in its own right. Still, that makes today the beginning of my now off-whack

So, today I just got a wild hair up my ass and decided that I would add 20 lbs to almost all of my lifts. It looks like the other changes I've made to my diet and behaviour patterns have finally begun

Bike(Cardio): 15 minutes. Level 12. Average RPM: 85. Jumped up to level 13 at 10 minutes. Bench Press (115 lbs): 32 reps, no breaks. Not too easy, not too tough. Pec Fly(120 lbs): 32 reps, no breaks. I

Bike(Cardio): 15 minutes. Level 12. Average RPM: 84. Jumped up to level 13 at 10 minutes. Bench Press (115 lbs): 32 reps, no breaks. What is normally my weakest exercise lately was suddenly my strongest.

Tonight was fucking great. I not only found 30 reps a lot easier with almost every exercise...I decided to up it to 32 with all of them. Just for funsies. The adrenaline fueled frenzy I'd spent an hour

Today was fucking magical compared to the past two weeks of effort. I went in there, did my shit, and didn't have a single episode of the usual heart palpitations, not really any shortness of breath...and

Sorry it's been a while. Since the last day I forced a performance, I had a little relapse, sick-wise. Started coughing up thick green chunks again, couldn't be too active without my heart murmuring and