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fitnesspenguin

7y

4/19/19

Bench Press (185 lbs): 4 reps. Bench Press (175 lbs): 3 reps. Bench Press (165 lbs): 3 reps. Seems my chest remains my weakspot no matter how much time goes by or how many exercises I limit myself to to

$ 0.000

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fitnesspenguin

7y

4/12/19

Bench Press (185 lbs): 3 reps. Bench Press (175 lbs): 3 reps. Bench Press (165 lbs): 3 reps. Squat (185 lbs): 6 reps. I could tell my form needed work, and I didn't wanna injure anything, so I stopped

$ 0.000

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fitnesspenguin

7y

4/4/19

Bench Press (135 lbs): 3 reps. Bench Press (155 lbs): 3 reps. Bench Press (185 lbs): 3 reps. This was more seeing what I was capable of, now that I've dropped Chest Press from my regimen. Pec Fly (150

fitnesspenguin

7y

3/29/2019

Bike(Cardio): 30 minutes. Level 8. Average RPM: 109. Bench Press (95 lbs): 30 reps. Pec Fly(100 lbs): 30 reps. Pec Fly (150 lbs): 30 reps. Pec Fly (170 lbs): 6 reps. Abdominal Fuse (100 lbs): 30 reps.

ecency

13d

Ecency Web 4.4.2: A Curation Desk Anyone Can Point At, Followed Hashtags and more

Ecency Web 4.4.2: A Curation Desk Anyone Can Point At, Followed Hashtags and more

Version 4.4.2 of the Ecency web app is live on ecency.com. It is a large release, so instead of listing every change, here is what actually turns up in your day. The headline is that curation stopped being

fitnesspenguin

8y

3/20/19

Today was fun. Was still having issues breathing properly, feeling kinda queasy, still blowing my nose every 6 or 10 minutes. Decided to go kick my ass anyway. It would be a week without going to the gym

fitnesspenguin

8y

3/14/19

Okay so, due to updated domestic life circumstance, I'll only be available for two days at the gym every week. I just got back from my first half-week out of town and did some asking around before hitting

fitnesspenguin

8y

3/6/19

I knoow I knoooow....I suck with updating regularly, on. The. Night. I go to the gym. Pardones mois? Bike(Cardio): 30 minutes. Level 6. Average RPM: 120. Bench Press (95 lbs): 25 reps, no breaks. I'm still

fitnesspenguin

8y

2/26/19

It's been a while, and a lot's changed. For starters, you'll notice that I don't have as high a lift with the hip raises, a lot of lifts are wavering between reps per normal set...but the most important

sacra97

4d

Valle de Cuelgamuros

Valle de Cuelgamuros

Estoy segura que a muchos no les suena este lugar y menos el nombre. El Valle de los Caídos, fue denominado oficialmente Valle de Cuelgamuros en 2022. Esta formado por una basílica católica, una abadía

fitnesspenguin

8y

Did I mention that I've begun to learn how to edit videos?

Did I mention that I've begun to learn how to edit videos?

I'm not sofakingpro yet, buuuut...yeah.