Today was fun. Was still having issues breathing properly, feeling kinda queasy, still blowing my nose every 6 or 10 minutes. Decided to go kick my ass anyway. It would be a week without going to the gym otherwise, and I ain't having that, y'know?
Bike(Cardio): 30 minutes. Level 6. Average RPM: 119. This one was the hardest for me, due to aforementioned fucked up breathing. Kept catching myself swaying, kept correcting it.
Bench Press (95 lbs): 30 reps.
Pec Fly(100 lbs): 30 reps.
Pec Fly (150 lbs): 30 reps.
Pec Fly (170 lbs): 11 reps.
Abdominal Fuse (100 lbs): 30 reps.
Abdominal Fuse (150 lbs): 30 reps.
Abdominal Fuse (170 lbs): 11 reps.
Leg Extension(100 lbs): 30 reps.
Leg Extension (150 lbs): 30 reps.
Leg Extension (170 lbs): 11 reps.
Seated Leg Curl(100 lbs): 30 reps.
Seated Leg Curl (150 lbs): 30 reps.
Seated Leg Curl (170 lbs): 11 reps.
Leg Press (100 lbs): 30 reps.
Leg Press (150 lbs): 30 reps.
Leg Press (220 lbs): 11 reps.
Chest Press(100 lbs): 30 reps.
Chest Press (150 lbs): 22 reps.
Chest Press (170 lbs): 1 reps.
Shoulder Press(100 lbs): 30 reps.
Shoulder Press (150 lbs): 30 reps.
Shoulder Press (170 lbs): 3 reps.
Lateral Pull-Down (100 lbs): 30 reps.
Lateral Pull-Down (150 lbs): 30 reps.
Lateral Pull-Down (170 lbs): 3 reps.
Lower Back Fuse(100 lbs): 30 reps.
Lower Back Fuse (150 lbs): 30 reps.
Lower Back Fuse (170 lbs): 11 reps.
Seated Row(100 lbs): 30 reps.
Seated Row (150 lbs): 30 reps.
Seated Row (170 lbs): 3 reps.
Bicep Curl(15 lbs): 30 reps.
Bicep Curl (35 lbs): 22 reps.
Bicep Curl (45 lbs): 0 reps. 3 attempts, each arm. I was fucking sick with myself at this performance.
Tricep Extension (20 lbs): 20 reps with the left arm only, 20 with the right.
Tricep Extension(45 lbs): 20 reps with the left arm emphasized, 20 with the right.
Tricep Extension (55 lbs): 3 reps with the left arm emphasized, 3 with the right. I surprised myself with how easy this one was for me.
Weighted sit-ups: Two 10 lb plates on my chest, maximum incline, 30 reps.
Weighted back raises (Draping myself from the waist down across a bench, raising from the waist up until back is straight with one 25 lb plate clasped on my chest) 30 reps. Breathing, surprisingly, wasn't an issue. Just that steady, insistent, ache in my ass near rep 25 or so. But even that's an improvement from last time, where said ache began around rep 17 or so.
Incline Elliptical(Cardio): 30 minutes, level 6 difficulty. Managed a constant of 140 RPM average.
Power Press/Reverse-grip Bicep Curl: 80 lbs. 3 reps.
Deadlift (155 lbs): 20 reps. I didn't think I was gonna be able to do 20 by rep 8...did 20 anyway while laughing like a maniac. #Goodtimes
Side-Curls: 80 lbs. 30 to the left, 30 to the right. Legs clamped together so as to better isolate the core muscles.
Fingertip Pushups: 10 reps.
Tonight's musics come from the Jojo's Bizarre Adventure soundtrack. Particularly what is known as "Part 2" of the...I think it's a 5-part anime? Basically, it's the theme of the "Pillar Men", or, "Super-Vampire-Statue-Men". It's actual title is "Awaken", as it first plays when one of the Pillar Men calls out to the other two to rise from their stony, chiseled repose. Though near the end of part two, they spam it left and right.
Though my first experience with this track was with Bruva Alfabusa's "If The Emperor Had A TTS Device" series, where it was taken to signify the entrance of the Custodes Trio (Recently, duo), who were basically just cardboard cut-outs of the pillar men with custodes masks slapped onto them. Though I liked the track even then.
