Bench Press (135 lbs): 3 reps.
Bench Press (155 lbs): 3 reps.
Bench Press (185 lbs): 3 reps.
This was more seeing what I was capable of, now that I've dropped Chest Press from my regimen.
Pec Fly (150 lbs): 35 reps.
Abdominal Fuse (150 lbs): 35 reps.
Leg Extension (150 lbs): 40 reps.
Seated Leg Curl (150 lbs): 40 reps.
Leg Press (150 lbs): 30 reps.
Shoulder Press (150 lbs): 35 reps.
Lateral Pull-Down (150 lbs): 40 reps.
Lower Back Fuse (150 lbs): 40 reps.
Seated Row (150 lbs): 35 reps.
Bicep Curl (35 lbs): 27 reps. 2 reps ahead of where I was last week. #Feelsgoodfam
Tricep Extension(45 lbs): 20 reps with the left arm emphasized, 20 with the right.
Weighted sit-ups: One 25 lb plate on my chest, maximum incline, 25 reps.
Weighted Back Extensions: 35 lbs, 30 reps.
Weighted Sideways bends (35 lbs): 30 reps per side.
Power Press/Reverse-Grip Bicep Curl: 80 lbs. 7 reps.
Deadlift (185 lbs): 15 reps.
Side-Curls: 80 lbs. 30 to the left, 30 to the right. Legs clamped together so as to better isolate the core muscles.
Shrugs (135 lbs): 3 reps.
Shrugs (155 lbs): 3 reps.
Shrugs (185 lbs): 10 reps.
Should be an easy trip to 30.
Fingertip Pushups: 20 reps.
Face-up Head Extensions (10 Lbs): 30 reps. This is the one that made me think the others were going to be agony. Imagine my surprise when I got right through them easily as can be.
Face-down Head-Extensions (10 lbs): 30 reps.
Left sided Head Extensions (10 lbs): 30 reps.
Right-sided Head Extensions (10 lbs): 30 reps.
You may notice that I have no cardio on there tonight. I intended to, but doing everything else, I was juuuust hitting the 2 hour thirty minute mark, so unless I wanted to inconvenience my ride, that wasn't happening.
For tonight's musics, we have the version of "Red Sun" from the Metal Gear Rising: Revengeance soundtrack that I can still listen to. MonoChromium makes some good shit. The "FUCKING INVINCIBUUUULL!!!" mix.
Enjoy, and remember to give War a chance. :D
