Bike(Cardio): 30 minutes. Level 12, adding one difficulty every 10 minutes. Average RPM: 69.
Bench Press (135 lbs): 30 reps, no breaks.
Pec Fly(140 lbs): 30 reps, no breaks.
Abdominal Fuse (140 lbs): 30 reps, no breaks.
Leg Extension(140 lbs): 30 reps, no breaks.
Seated Leg Curl(140 lbs): 30 reps, no breaks.
Leg Press (140 lbs): 30 reps, no breaks.
Chest Press(140 lbs): 26 reps, no breaks.
Shoulder Press(140 lbs): 30 reps, no breaks.
Lateral Pull-Down (140 lbs): 30 reps, no breaks.
Lower Back Fuse(140 lbs): 30 reps, no breaks.
Seated Row(140 lbs): 30 reps.
Bicep Curl(35 lbs): 30 reps, no breaks.
Tricep Extension(40 lbs): 15 reps with the left arm emphasized, 15 with the right, no breaks.
Weighted sit-ups: Two 45 lb plates on my upper chest, 30 reps, no breaks.
Weighted back raises (Draping myself from the waist down across a bench, raising from the waist up until back is straight with two 45 lb plates clasped on my chest) 30 reps, no breaks.
Incline Elliptical(Cardio): 30 minutes, level 14 difficulty. Managed a constant of 112 RPM average.
Power Press/Reverse-grip Bicep Curl: 80 lbs. 17 reps, no breaks.
Rear Deltoid Fuse(90 lbs): 30 reps, no breaks.
Fingertip Pushups: 52 reps, no breaks.
