Bike(Cardio): 15 minutes. Level 12. Average RPM: 84. Jumped up to level 13 at 10 minutes.
Bench Press (115 lbs): 32 reps, no breaks. What is normally my weakest exercise lately was suddenly my strongest. That bar seemed to fly right up off my chest until I was nearing the mid 20's.
Pec Fly(120 lbs): 32 reps, no breaks.
Abdominal Fuse (120 lbs): 30 reps, no breaks.
Leg Extension(120 lbs): 32 reps, no breaks.
Seated Leg Curl(120 lbs): 32 reps, no breaks.
Leg Press (120 lbs): 32 reps, no breaks.
Chest Press(120 lbs): 32 reps, no breaks.
Shoulder Press(120 lbs): 32 reps, no breaks.
Lateral Pull-Down (120 lbs): 32 reps, no breaks.
Lower Back Fuse(120 lbs): 32 reps, no breaks.
Seated Row(120 lbs): 32 reps, no breaks.
Bicep Curl(35 lbs): 30 reps, no breaks.
Tricep Extension(40 lbs): 15 reps with the left arm emphasized, 15 with the right, no breaks.
Weighted sit-ups: Two 35 lb plates on my upper chest, 30 reps, no breaks.
Weighted back raises (Draping myself from the waist down across a bench, raising from the waist up until back is straight with two 35 lb plates clasped on my chest) 30 reps, no breaks.
Incline Elliptical(Cardio): 15 minutes, level 12 difficulty. Managed a constant of 113 RPM average.
Power Press: 70 lbs. 17 reps, no breaks.
Rear Deltoid Fuse(Side-grip): 70 lbs, 30 reps, no breaks.
Reverse-grip Bicep Curls: 50 lbs, 32 reps, no breaks.
Tonight's musics come from the Devil May Cry soundtrack. More specifically, the track that plays when you fight Cerberus.
