Today I completed the first run of the 2nd week of the couch to 5k app. This consisted of a 5 minute warm up walk followed by 90 seconds of running and then 2 minutes walking which was repeated 6 times and then to end there is a 5 minutes cool down walk.
In total I ran for 9 minutes which is 1 minute longer than last week.
I really enjoyed the run/walk today and it is a great excuse to enjoy being outside as the weather has been so nice.I am looking forward to my next run on Friday.
